Ayurvedic Green Smoothie

ayurvedic-green-smoothie1-2 tablespoons soaked linseeds / chia seeds

1 apple or other fruit

2 handfuls of greens: spinach, coriander, basil, parsley, nettle, lettuce etc.

½ tsp turmeric powder

1 small piece of ginger

½ avocado (optional)

½ cup green tea

 

Blend all in a Vitamix / Nutribullet and enjoy!