Ayurveda and a good night’s sleep
Wednesday, 5th June 2019 – 7.00-9.30pm
Understanding the three Ayurvedic types: Vata, Pitta and Kapha can help us to understand some of the common sleep disturbances, as well as learning practices that will benefit each type. Julie Ulbricht is an Ayurvedic Practitioner with a particular interest in the relationship between body, mind and emotions, and how we can learn to balance these naturally. Julie will be sharing some Ayurvedic tips that you can incorporate into your everyday life, including diet, yoga and daily routines to promote good sleep.
Hovestressbusters, Cornerstone Community Centre, Hove
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