Detoxing with Ayurveda

According to Ayurveda, ill health stems from indigestion (both physical and mental indigestion). Poor digestion leads to the formation of toxins which can then cause all manner of health problems. This talk will focus on how we can improve our digestion and how we can remove toxins already present in our bodies with simple diet advice. I will also look at how stress impacts on our digestion and what we can do to support ourselves when life is stressful. Spring is the ideal time for a detox, so come along for some Spring cleaning!

Wednesday, 7th March 2018, 7.00-9.30pm 
Hovestressbusters, Cornerstone Community Centre, Hove

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