Ayurvedic Online Retreats

Lock down is a great opportunity for a retreat…

Away from the distractions of work, not able to connect so easily with friends and family and in the midst of a changing landscape, changing world, we can take time for ourselves: Time to prepare ourselves, time to reconnect with ourselves, time to rest and recharge. A time for you to drop deep within and access your own wisdom.

These retreats offer a gentle time with opportunities to turn to ourselves and each other. There is plenty of free time for journalling, walks etc. I weave in elements of ritual, guided mediation and Ayurvedic knowledge in a simple and accessible way.  We may also choose to include Nature Constellations as a way of accessing your inner knowing. The presence of another, the opportunity to reach out and connect, as we also reach in and listen, can be a great support in the process.

Testimonials (from a 5 day New Year retreat):
“The retreat was what I have been looking for for a very long time: a way to step intentionally and with full consciousness out of the old year and into the new. Julie crafted the space and the group with care and lightness, allowing what we all brought to flow in ways which enriched, revealed, nurtured and held in unique combination. It was a carefully-planned and catered time with enough flex to allow for both sharing and solitude, for the exploration of griefs and the expression of joy.” Kate

“My first ever group retreat of this kind and I am simply amazed by the transformative effect on my life. Julie created a safe group space in which to truly be, connect, relax and regenerate and she has the knowledge, insight, strength and intuition to guide safely through whatever the space becomes. I arrived burnt out and overwhelmed and I left with a treasure trove of possibility and a replenished sense of space and clarity around my thoughts and feelings. Grateful is an understatement.” Claire

These online 3 day retreats use zoom to connect at key moments during the day. In between the time is yours to spend in the way that is most nourishing for you. These retreats are new offerings in a new format being offered for an introductory fee. It would be lovely to have you on board.

Group retreats – from £45 – join the waiting list for upcoming dates

1:1 retreats – dates and times can be flexible to suit your schedule. We start with a planning session to see what structure can best support you to make use of the opportunity. Get in touch to check availability and fees.