“A uniformly healthy digestion, balanced energies, tissues and excretions in equilibrium, peace of soul, senses and mind: This is the state of health” * The quote above, from a text written in the sixth century BC, exemplifies the holistic vision Read More …
Ancient wisdom for resolving inner conflicts What is a demon? A demon is anything which is an obstacle in your life and which is draining your energy. It could be a physical issue (e.g backache / chronic health problem) or an emotional Read More …
As the nights draw in and the weather grows colder we can stoke our digestive fire and keep ourselves healthy with warming soups using spices such as garlic, coriander and cumin. Pumpkin Soup Cut pumpkin up (removing seeds) and Read More …
1-2 tablespoons soaked linseeds / chia seeds 1 apple or other fruit 2 handfuls of greens: spinach, coriander, basil, parsley, nettle, lettuce etc. ½ tsp turmeric powder 1 small piece of ginger ½ avocado (optional) ½ cup green tea Read More …