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Simple Ayurveda

Julie Ulbricht BSc, PG Dip Ayurvedic Medicine

  • Home
  • What I Offer
    • Ayurveda
      • Ayurvedic Consultations
      • Ayurvedic Treatments
        • ‘Being With’ Treatments
      • Ayurvedic Online Retreats
      • Ayurvedic Cookery Workshops
    • Amnanda Process
      • Amnanda Training
    • Family Constellations
    • Systemic Healing
  • Events
  • About
  • Blog
  • Contact

Category: Uncategorized

A parable for our times: the story of the youngest brother

February 18, 2022February 18, 2022 julieulbricht

Do you remember the fairy stories you heard when you were growing up? They often began with a quest — to slay a dragon or to rescue a princess and there were always three brothers…. The eldest brother sets off Read More …

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On taking responsibility for our own health

November 24, 2021December 31, 2021 julieulbricht

Who knows your body best?  You?  Or your doctor? People will give different answers to this question. Those answers will indicate where you are along a whole spectrum, and there are many factors which will push us towards one or Read More …

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Hearty Ayurvedic Soup Recipes for Winter

November 10, 2021November 27, 2021 developer

As the nights draw in and the weather grows colder we can stoke our digestive fire and keep ourselves healthy with warming soups using spices such as garlic, coriander and cumin.   Pumpkin Soup Cut pumpkin up (removing seeds) and Read More …

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What does it mean to be safe?

February 26, 2021November 24, 2021 julieulbricht

Imagine, if you will, a baby in her mother’s arms: When she cries she is fed, when she’s wakeful there is warm contact and when she is tired she is gently rocked to sleep. Her ideal mother is always available Read More …

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Ayurvedic advice in the time of the Coronavirus: Do we need a paradigm shift?

March 20, 2020December 8, 2020 julieulbricht

These are challenging times… Even if we are not concerned about our own health, we may have loved ones who are at risk, and it may be that the only way we can protect them is by staying away. Jobs Read More …

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Healing trauma and the Ayurvedic approach

June 7, 2019September 27, 2020 julieulbricht

We are hearing the word trauma a lot more nowadays. Gradually it is coming into general consciousness that trauma is something that has affected many of us and may be the underlying cause of a variety of physical and mental Read More …

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Ayurvedic Green Smoothie

March 13, 2019February 26, 2020 julieulbricht

1-2 tablespoons soaked linseeds / chia seeds 1 apple or other fruit 2 handfuls of greens: spinach, coriander, basil, parsley, nettle, lettuce etc. ½ tsp turmeric powder 1 small piece of ginger ½ avocado (optional) ½ cup green tea   Read More …

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Slow Medicine

February 27, 2019September 27, 2020 julieulbricht

When fast food first became a feature of our society it was hailed as a step forward: cheap, quick, tasty; what more could anyone want? When we talk about fast food now however, it has negative connotations and we associate Read More …

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Mung Recipes

January 13, 2019July 8, 2019 julieulbricht

  Mung beans are the most easily digestible pulse. As they require less energy for digestion, there is more energy available for us to use! They are renowned for their cleansing, healing and strengthening properties and are balancing for vata, Read More …

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Sankalpa: Sacred Intention

April 30, 2018January 5, 2020 julieulbricht

Sometimes we want to change something about ourselves and it seems impossible: we see how we are stuck in patterns of behaviour, family dynamics that repeat over and over again. Yoga gives us a simple method to rewrite our neural Read More …

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London
Simple Ayurveda, Eyot Gardens,
Hammersmith,
London W6 9TN.
07529 549589 | julie@simpleayurveda.co.uk
Sussex
29 Long Park Corner, Ditchling,
West Sussex BN6 8UX
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