We are hearing the word trauma a lot more nowadays. Gradually it is coming into general consciousness that trauma is something that has affected many of us and may be the underlying cause of a variety of physical and mental Read More …
Mung beans are the most easily digestible pulse. As they require less energy for digestion, there is more energy available for us to use! They are renowned for their cleansing, healing and strengthening properties and are balancing for vata, Read More …
Sometimes we want to change something about ourselves and it seems impossible: we see how we are stuck in patterns of behaviour, family dynamics that repeat over and over again. Yoga gives us a simple method to rewrite our neural Read More …
You know you have a problem when…. You end up spending longer than you intended being online and / or getting distracted from what you originally planned. You are gradually spending more and more time online / texting etc. It Read More …
When Bert Hellinger first created what we now call ‘Family Constellations’, the name he gave it was the Orders of Love. In his work with individuals, Hellinger had begun to see that the whole family system played a part: when Read More …
As we move into autumn and the temperature drops and fluctuates, we can support our digestion and immunity with warm food and the use of warming spices such as ginger. Although these recipes are suitable for all types, they are particularly Read More …
Do you feel supported in your life and your work? Is money difficult to deal with? Can you allow money in? Is there an unseen dynamic blocking you? Every movement that we make in life can be traced back to Read More …
Ghee is the most prized source of dietary fat in Ayurveda, due to its ability to support digestion without increasing heat in the body. It is also nourishing for both the nervous system and brain. Ghee is a good source Read More …
Probably most of us have experienced losing something and then finding it again, or recovering from an injury and suddenly appreciating something that we habitually take for granted. In my own case, my strongest experience was when I lived for Read More …
“A uniformly healthy digestion, balanced energies, tissues and excretions in equilibrium, peace of soul, senses and mind: This is the state of health” * The quote above, from a text written in the sixth century BC, exemplifies the holistic vision Read More …